People are always lost when trying to figure out how to use their Compex muscle stimulator for training. I wanted to take a quick minute to post a video of an easy and quick at home workout that will completely destroy your legs. Not only are you training under NO LOAD, but you are also recruiting 95% of the fast twitch and slow twitch muscle fibers in your body.
Here is a quick and easy workout to get your familiar in using your Compex Muscle Stimulator while training. 4 Movements all to be performed during the muscle contraction when using the resistance program on your Compex unit.