Intermittent Fasting (IMF as a Lifestyle) Fat Loss / Weight Loss/ Success!

Its finally here! The long awaited video for my personal experience with Intermittent Fasting. I must be honest and say that a lot of my weight loss was due to this, and the more research I did on IMF the more intrigued I became. 

This fit my lifestyle perfectly, and even a week into the fasting process I saw strength gains, and weight loss, and continued to see this throughout my cut. Take a minute to check out the video, because there are multiple types of fasts, and these can be adapted to fit your lifestyle. Remember in order for this to stick it cannot be a fad, or a flavor of the week, IT MUST become a new lifestyle. Build a new habit, and change your beliefs. 

Let me know what you think of the video in a comment below, share with friends, and as always further educate yourself wherever you can.

If you are driving, and would like to listen to the audio version feel free to click the link below for my soundcloud/podcast.

Intermittent Fasting changed my life. I wanted to make sure to take a minute and explain the benefits, and the different types of fasts that are currently accepted! Not many people know about IMF, but I have come to realize that this is by far one of the largest parts to my successful lifestyle change.

Break the mold, and do not be afraid to try something new! Since intermittent fasting, I have been able to eat on a schedule that works for me. IN order to create a lifestyle change, it has to work for you!

Puffed Corn / Millet & Power O's as a Dessert.

That's right cereal lovers, we have some good news in the nutrition world. First of all who doesn't love cereal, it is by the quickest and easiest thing to make on a daily basis. Grab a bowl- pour in cereal-pour in cashew/almond milk-1 scoop of protein- and WHAM you are done....

Wait did I just say protein? YES! Why did I never think of this before is a better question? I have recently been treating myself to a bowl of organic puffed corn/millet with added protein as a dessert! Most times the macros in a bowl are similar to those of a protein shake that includes a (banana, cashew milk, protein). The millet/puffed corn have the similar amount of carbs as a banana without the sugar!

Try it out, and let me know what you think when you do.

Directions:

2 Cups Millet/Puffed Corn

1 Cup Cashew Milk

1 Scoop Garden of Life Organic Plant Protein

(stir thoroughly)

IF you find yourself to be a Cheerios lover, look no more, and try Love Grown Foods. This Cheerio is power packed with protein, and made from garbanzo beans and brown rice!