Its finally here! The long awaited video for my personal experience with Intermittent Fasting. I must be honest and say that a lot of my weight loss was due to this, and the more research I did on IMF the more intrigued I became.
This fit my lifestyle perfectly, and even a week into the fasting process I saw strength gains, and weight loss, and continued to see this throughout my cut. Take a minute to check out the video, because there are multiple types of fasts, and these can be adapted to fit your lifestyle. Remember in order for this to stick it cannot be a fad, or a flavor of the week, IT MUST become a new lifestyle. Build a new habit, and change your beliefs.
Let me know what you think of the video in a comment below, share with friends, and as always further educate yourself wherever you can.
If you are driving, and would like to listen to the audio version feel free to click the link below for my soundcloud/podcast.